11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-3-15

September 03, 2015

Workout of the Day
Shoulder Press
Find your 4 rep max.
5×4
then
400m buy in
21-15-9
kbs 70/53
hand release clapping push ups
400m buy out

Post your results to the Whiteboard.

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