11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-29-16

September 29, 2016

Workout of the Day
“Bell”
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps
then
4 RFT
400m
2 min rest
* You will rest 3 min between “Bell” and this workout.

Post your results to the Whiteboard.

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