11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-29-15

September 29, 2015

Workout of the Day
Clean & Jerk
Find your 1 rep max.
complex.
5x 2+1
then
15-12-9-6-3
k2e
shoulder to overhead 165/115
front rack lunges 165/115
*400m run between each round. 4 runs total.

Post your results to the Whiteboard.

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