11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-28-15

September 28, 2015

Workout of the Day
Back Squat
Find your 2 rep max.
4-3-3-2-2-2
Increase weight each set.
then
15 amrap
5 strict pull ups
10 box jump overs 24/20
15 wall balls 20/14

Post your results to the Whiteboard.

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