11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-27-16

September 27, 2016

Workout of the Day
Back Squat
Find your 1 rep max.
5-4-3-2-1
then
20 Emom
Even 10 burpees
Odd 10 c2b
* Score is total reps completed. Perfect score is 200

Post your results to the Whiteboard.

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