11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-26-16

September 26, 2016

Workout of the Day
Split Jerk
Find your 1 rep max.
Complex
6 x 1 Power clean + 2 Push jerks +1 split jerk
then
400m
15 squat cleans 135/95
9 hspu
400m
12 squat cleans
12 hspu
400m
9 squat cleans
15 hspu

Post your results to the Whiteboard.

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