11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-25-15

September 25, 2015

Workout of the Day
Hang Power Clean
Find your 3 rep max.
5-3-3-3
then
3 rounds
ME Power cleans 135/95 3 points
ME Pull-ups 2 points
ME Double unders 1 point
ME Sit-ups 1 point
rest 1 min
Score is total points. Math skills are needed.

Post your results to the Whiteboard.

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