11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-24-15

September 24, 2015

Workout of the Day
Deadlift
Find your 1 rep max.
5-4-3-2-1
3 inch def
then
21-15-9
deadlift 275/185
ring dips

Post your results to the Whiteboard.

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