11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-23-15

September 23, 2015

Workout of the Day
Back Squat
Find your 2 rep max.
6-4-2-2-2
then
400m
3 rounds
7 t2b
14 box jumps 24/20
21 air squats
then
400m
4 rounds
7 t2b
14 box jumps
21 air squats
400m buy out

Post your results to the Whiteboard.

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