11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-22-16

September 22, 2016

Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3-3
then
18-15-12-9
OHS 95/65
36-30-24-18
T2B

Post your results to the Whiteboard.

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