11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-22-15

September 22, 2015

Workout of the Day
Clean & Jerk
Find your 2 rep max.
5×2
then
400m
21 c2b
12 ground to overhead 185/125
30 clapping push-ups
12 got
21 c2b
400m

Post your results to the Whiteboard.

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