11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-21-16

September 21, 2016

Workout of the Day
Bench Press
Find your 5 rep max.
5-5-5
then
4 amrap
400m buy in
40 dus x3 scaled
10 kbs 53/35
3 min rest
5 amrap
400m buy in
40 dus
10 ring dips
3 min rest
6 amrap
400m buy in
40 dus
10 kbs
10 ring dips
* score is total reps for all rounds

Post your results to the Whiteboard.

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