11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-21-15

September 21, 2015

Workout of the Day
Thruster
Find your 3 rep max.
3-3-3-3-3
then
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
1-2-3-4-5-6-7-8-9-10
Burpees over the bar

Post your results to the Whiteboard.

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