11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-2-16

September 02, 2016

Workout of the Day
Push Jerk
Find your 2 rep max.
5 sets
3 front squats + 2 push jerks
then
10 RFT
3 Front squats 155/105
4 Deadlifts
5 C2b
6 HRPU

Post your results to the Whiteboard.

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