11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-19-16

September 19, 2016

Workout of the Day
Clean
Find your 1 rep max.
1-1-1-1-1-1
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
then
250 Meter Row

Post your results to the Whiteboard.

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