11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-17-15

September 17, 2015

Workout of the Day
Push Press
Find your 1 rep max.
5-3-3-1-1-1
then
15-12-9
Deadlift 295/195
Strict HSPU

Post your results to the Whiteboard.

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