11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-16-16

September 16, 2016

Workout of the Day
Shoulder Press
Find your 2 rep max.
4-3-3-2-2
70 75 80 85 90
then
400m buy in
5 rounds
7 t2b
14 kbs 53/35
21 wall balls 20/14
400 buy out

Post your results to the Whiteboard.

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