11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-15-15

September 15, 2015

Workout of the Day
Back Squat
Find your 1 rep max.
5-4-3-2-1
then
400m
7 front squats 185/115
30 du’s x2 scaled
400m
5 front squats
50 du’s x2 scaled
400m
3 front squats
70 du’s x2 scaled

Post your results to the Whiteboard.

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