11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-14-16

September 14, 2016

Workout of the Day
Overhead Squat
Find your 3 rep max.
1 snatch + 3 ohs
8 emom
then
5 amrap
600m buy in
9 hang power snatches 75/55
25 du’s
5 min rest
5 amrap
400m
9 hang power snatches 95/65
25 du’s
5 min rest
5 amrap
200m buy in
9 hang power snatches 115/75
25 dus

Post your results to the Whiteboard.

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