11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-13-16

September 13, 2016

Workout of the Day
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95 lbs)
800 meter run
21 Thrusters (95 lbs)
400 meter run
50 Pull-ups

Post your results to the Whiteboard.

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