11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-12-16

September 12, 2016

Workout of the Day
Clean & Jerk
Find your 3 rep max.
5×3
80%
then
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

Post your results to the Whiteboard.

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