11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-11-15

September 12, 2015

Workout of the Day
400m
60 burpees
50 box jumps 24/20
40 wall balls 20/14
30 k2e
20 pistols
10 wall walks
400m
*24 min time cap

Post your results to the Whiteboard.

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