11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-1-16

September 01, 2016

Workout of the Day
Running Clock…
at the 0:00
5 RFT:
10 Power Snatch, 95/65
10 Bar Burpee
at the 10:00
3 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar Burpees

Post your results to the Whiteboard.

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