11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-1-15

September 01, 2015

Workout of the Day
Sumo Deadlift
Find your 3 rep max.
6×3
then
3 rounds
400m
10 sdhp 95/65
20 k2e
30 wall balls 20/14

Post your results to the Whiteboard.

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