11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-9-16

August 09, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
3-3-3-3
then
4 rounds
5 deadlifts 275/185
10 hspu
5 deads
10 pull ups
400m
rest 2 min

Post your results to the Whiteboard.

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