11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-5-16

August 05, 2016

Workout of the Day
Bench Press
Find your 4 rep max.
6-6-4-4
60-70-80-90
then
6-12-18-12-6
Snatches 75/55
T2B
100m
Rest 1 min after each round

Post your results to the Whiteboard.

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