11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-4-16

August 04, 2016

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3
70-80-90
then
Push Jerk
Find your 3 rep max.
3-3-3
70-80-90
then
6 rounds
10 sto 135/95
10 lateral box jump overs 24/20
10 alt pistols

Post your results to the Whiteboard.

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