11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-31-16

August 31, 2016

Workout of the Day
Bench Press
Find your 1 rep max.
5-4-3-2-1
then
5 amrap
10 kbs 53/35
10 ring dips
then
2 rounds
21 wall balls 20/14
15 pull ups
9 sto 155/105

Post your results to the Whiteboard.

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