11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-30-16

August 30, 2016

Workout of the Day
1000m-800m-600m-400m-200m
Du’s 100-80-60-40-20
Burpee box jumps 30/24 10-8-6-4-2

Post your results to the Whiteboard.

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