11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-3-16

August 03, 2016

Workout of the Day
Deadlift
Find your 2 rep max.
3-3-3-2
70-80-90-95%
then
7 amrap
2 deadlifts 225/155
4 strict ring dips
4 deads
6 strict ring dips
add 2 reps to each movement each completed round. Score is total reps.

Post your results to the Whiteboard.

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