11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-29-16

August 29, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
establish 3 rep
then
5 rounds not for time
max body weight power cleans
max strict hspu
rest 3 min
*score is total reps. Must be touch and go for the power cleans.

Post your results to the Whiteboard.

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