11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490


August 29, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
establish 3 rep
5 rounds not for time
max body weight power cleans
max strict hspu
rest 3 min
*score is total reps. Must be touch and go for the power cleans.

Post your results to the Whiteboard.

About the Author

Leave a Reply



Please enter the CAPTCHA text