11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-27-15

August 27, 2015

Workout of the Day
Clean
Find your 2 rep max.
10 EMOM SQUAT CLEANS
then
3-6-9-12-15
Power cleans 135/95
Ring dips
200m run @ each round

Post your results to the Whiteboard.

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