11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-26-16

August 26, 2016

Workout of the Day
0:00-3:00
3 rounds
3 pull ups
6 deadlifts 195/135
9 air squats
3:00-6:00
3 rounds
4 pull ups
8 deadlifts
12 air squats
6:00-9:00
3 rounds
5 pull ups
10 deadlifts
15 air squats
reps and time continue to go up until you do not finish the 3 rounds in the 3 min. (score is total number of reps completed)

Post your results to the Whiteboard.

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