11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-25-16

August 25, 2016

Workout of the Day
Split Jerk
Find your 1 rep max.
1-1-1-1-1-1
then
100 strict press 65/45
*each break
25 du’s
100m

Post your results to the Whiteboard.

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