11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-19-16

August 19, 2016

Workout of the Day
Bench Press
Find your 2 rep max.
4-3-3-2-2
60-70-75-80-90
then
30-20-10
t2b
*30 double unders + 100m after each round
*90 singles scaled.

Post your results to the Whiteboard.

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