11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-17-16

August 17, 2016

Workout of the Day
20 Back squat 135/95
20 Back squat 155/105
20 Back squat 185/125

20 Push press 115/75
20 Push press 135/95
20 Push press 155/105

20 hang cleans 115/75
20 hang cleans 135/95
20 hang cleans 155/105

20 strict c2b
20 strict pull ups
20 kipping pull ups

*rest 1 min after every 20 reps

Post your results to the Whiteboard.

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