11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-15-16

August 15, 2016

Workout of the Day
Front Squat
Find your 5 rep max.
3×6 6 reps is correct. System would only allow me to put 5 in.
then
3 RFT
400m
10 Clean & Jerks 135/95

Post your results to the Whiteboard.

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