11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-12-16

August 12, 2016

Workout of the Day
Shoulder Press
Find your 3 rep max.
11 emom
even 3 strict press
odd 12 hrpu
then
3 RFT
60 du’s x3 singles scaled
30 t2b
15 push press 115/75
*must be a push press

Post your results to the Whiteboard.

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