11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-12-15

August 13, 2015

Workout of the Day
Shoulder Press
Find your 3 rep max.
5×3
then
3 rounds
400m
15 ring dips
15 kbs 70/53
15 box jumps 24/20

Post your results to the Whiteboard.

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