11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-1-16

August 01, 2016

Workout of the Day
Thruster
Find your 2 rep max.
6×2
then
12 amrap
8 Front rack lunges 115/75
1 Thruster
28 du’s scaled 84 singles

Post your results to the Whiteboard.

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