11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Hall

June 22, 2015

Ryan-Hall_fWorkout of the Day
“Hall”
5 rounds
3 power cleans 225/155
200m sprint
20 kb snatches 10 each arm 53/35
2 min rest

Post your results to the Whiteboard.

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