11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-8-16

July 08, 2016

Workout of the Day
Power Clean
Find your 1 rep max.
5-4-3-2-1
then
12-9-6
Power cleans 155/105
24-18-12
T2B
12-9-6
Burpees

Post your results to the Whiteboard.

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