11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-7-17

July 07, 2017

Workout of the Day
Deadlift
Find your 2 rep max.
4-3-2-2-2-2
then
“Roy”
5 rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Post your results to the Whiteboard.

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