11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-5-17

July 05, 2017

Workout of the Day
Clean & Jerk
Find your 2 rep max.
10 emom
2 @65%
then
3 RFT
50 air squats
20 hang power cleans 155/105
then
30 hspu buy out

Post your results to the Whiteboard.

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