11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-5-16

July 05, 2016

Workout of the Day
Push Jerk
Find your 1 rep max.
10 emom
2 push press + 1 push jerk
then
15 amrap
5 strict press 75/55
20 air squats
50m
* reps on the press and squats go up by 5 each round. Score is total reps.

Post your results to the Whiteboard.

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