11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-3-17

July 03, 2017

Workout of the Day
For time
21 Thrusters 95/65
400m sprint
3 min rest
15 Thrusters 115/80
400m sprint
3 min rest
9 Thrusters 135/95
400m sprint
3 min rest
6 Thrusters 155/105
400m Sprint
3 min rest
3 Thrusters 185/135
400m sprint
*score is total time

Post your results to the Whiteboard.

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