11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-29-16

July 29, 2016

Workout of the Day
Hang Power Snatch
Find your 2 rep max.
8×2
then
7 AMRAP – Main site wod
1 snatch 155/105 – 135/95
3 clean and jerks same weight

Post your results to the Whiteboard.

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