11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-28-16

July 28, 2016

Workout of the Day
Shoulder Press
Find your 2 rep max.
2-2-2-2
65 75 85 95
then
600m
2 min rest
400m
90 sec rest
300m
1 min rest
200m
30 sec rest
100m
100 du’s buy out. scaled 300 singles

Post your results to the Whiteboard.

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