11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-26-16

July 26, 2016

Workout of the Day
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text