11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-23-17

February 23, 2017

Workout of the Day
Bench Press
Find your 1 rep max.
5-4-3-2-1
70-75-80-85-90
then
3 RFT
15 kbs 53/35
15 ring dips
400m

Post your results to the Whiteboard.

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